Salmon Quesadillas
A great family-friendly snack or light meal this is another dish to get the kids involved with. For little fingers use a pizza cutter to cut into slices when cooked.
Prep: 10mins
Cook: 20mins
Ready in: 30mins
Serving Size: Makes 4-6
Dietary info: Family Food Fish Lunch/Dinner Pregnancy Friendly
Ingredients
- 2 salmon fillets
- 1 onion
- 1 teaspoon of paprika
- 1 teaspoon of oregano
- 1 teaspoon of cumin
- 1 teaspoon of ground coriander
- 1 diced chilli
- 1 diced red pepper
- 100g sweetcorn
- 100g kidney beans
- 4 tortillas
- 200g fresh mozzarella
- 1 avocado
How To Make It
Step 1.
First up take 2 salmon fillets and roast them for 10-12 minutes at 180 in the oven.Step 2.
Dice an onion and cook it up along with a teaspoon each of paprika, oregano, cumin and coriander. Add a diced chilli if you want and a diced pepper.Step 3.
Cook for another few minutes along with a splash of water then add a few handfuls of sweetcorn and kidney beans.Step 4.
Cook for 2 mins then lightly press down on the mix with a fork or spoon to crush it.Step 5.
Remove the salmon from the oven and shred with a fork.Step 6.
Take a tortilla and spread some of the mix over half of it. Top with some salmon, a little sliced mozzarella and some smashed avocado if you want.Step 7.
Fold the tortilla and cook in a pan for 2-3 mins a side.
Serve & Enjoy
Nutritional Info
Lots of nutrients in the superfood salmon and some great fibre, iron and vitamins from the sweetcorn and kidney beans