Salmon, potato, asparagus, broccoli & spring onion tray bake

A really fresh and healthy dish suitable for everyone around the table from baby to toddler and adult.

Prep: 10mins

Cook: 40mins

Ready in: 50mins

Serving Size: 4

Dietary info: Gluten Free Baby-Friendly Batchcooking Family Food Fish Lunch/Dinner Pregnancy Friendly


  • 200g potatoes
  • A dozen asparagus stalks
  • 1 head of broccoli
  • A dozen or so spring onions
  • 4 salmon fillets

For the Yoghurt

  • 200g Greek Yoghurt
  • 1 clove of garlic
  • Juice of half a lemon
  • A few sprigs of chopped parsley

How To Make It

  • Step 1.

    Peel and quarter the potatoes then roast in olive oil for 20 mins at 180.
  • Step 2.

    Cut the woody bits off the asparagus, dehead the broccoli and remove the outer layer of the spring onions.
  • Step 3.

    Add the vegetables to the tray and cook for a further 10 minutes.
  • Step 4.

    Add the salmon with a slice of lemon and cook for a final 10 minutes.
  • Step 5.

    Grate 1 clove of garlic in a bowl and add the juice of half a lemon, the yoghurt and chopped parsley. Mix well.
  • Step 6.

    Remove the tray from the oven, pureeing some (with the yoghurt) for baby if required.

Serve & Enjoy

Nutritional Info

Superfood mega-3 and protein rich salmon, fibre, iron and vitamin rich asparagus and broccoli make this a great, healthy dish.

At Dad's Table

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