Salmon, Chorizo and Cannellini Bean Traybake

I just love the colours in this dish, like a late summer fiery sunset. So simple to put together and containing some great superfoods like salmon, spinach, tomato and cannellini bean, this is a really healthy midweek bake.

Prep: 5mins

Cook: 27mins

Ready in: 32mins

Serving Size: 4

Dietary info: Dairy Free Gluten Free Batchcooking Date Night Food Family Food Fish Lunch/Dinner Meat Pregnancy Friendly


  • 300g chopped chorizo
  • 1 onion, diced
  • 200g cherry tomatoes
  • 2 x 400g cannellini beans
  • Olive oil, salt
  • 2 handfuls of spinach
  • 3-4 salmon fillets
  • Juice of 1 lemon

How To Make It

  • Step 1.

    Heat the oven to 180. Mix together the chopped chorizo, onion, cherry tomatoes and cannellini beans, drained and rinsed. Add a splash of olive oil and a pinch of salt then empty into an oven dish. Cook at 180 for 15 mins.
  • Step 2.

    Remove and add the spinach to the tray. Stir then place the salmon fillets on top then add a squeeze of lemon.
  • Step 3.

    Return to the oven for 12 mins then serve. That's it! No need for any additional spices as the flavour from the chorizo and salmon permeates everything.

Serve & Enjoy

Nutritional Info

Salmon is such a fantastic super food, full of vitamins, omega-3 fatty acids and nutrients

At Dad's Table

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