Cod, courgette, pea and rocket risotto

A hearty, family-friendly and batch cook perfect dish for a chilly week! One dish for the whole family here, blitz it up for a weaning baby, serve a small portion for a grumpy toddler and ladle a big portion each for stressed out parents.

Prep: 5mins

Cook: 25mins

Ready in: 30mins

Serving Size: 4

Dietary info: Baby-Friendly Date Night Food Family Food Fish Lunch/Dinner Pregnancy Friendly


  • 300g arborio risotto rice
  • 1 onion
  • Knob of butter
  • 600ml vegetable stock
  • 2 courgettes
  • 100g frozen peas
  • 3-4 cod loins
  • 2 handfuls of fresh rocket
  • Fresh parsley
  • 1 lemon
  • Parmesan

How To Make It

  • Step 1.

    Make your base risotto. Dice and fry an onion in a little butter. Add in the arborio rice and stir so coated in butter.
  • Step 2.

    Ladle in the stock bit by bit waiting each time until the previous stock has mostly been absorbed. This will take around 18 minutes.
  • Step 3.

    Meanwhile roast the cod with some parsley and lemon for 12 mins at 180.
  • Step 4.

    Dice the courgettes and add to the risotto along with the peas.
  • Step 5.

    Squeeze some lemon into the risotto along with some grated parmesan.
  • Step 6.

    Add the fresh rocket and stir
  • Step 7.

    Serve up, top with the cod and some parsley.

Serve & Enjoy

Nutritional Info

Lots of vitamins and other nutrients in the cod and super vitamins A-C from the rocket and courgettes.

At Dad's Table

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