Beetroot Fried Rice

I love the colours of this dish, especially the pinky-red rice from the beetroot Such a great way of increasing your vitamin intake.

Prep: 5mins

Cook: 10mins

Ready in: 15mins

Serving Size: 2

Dietary info: Dairy Free Gluten Free Vegan Vegetarian Baby-Friendly Date Night Food Family Food Lunch/Dinner Plant-Based Pregnancy Friendly


  • 200g Store bought cooked beetroot, cubed
  • 2 diced garlic clove
  • 3 teaspoon of sesame oil
  • 200g cooked wholegrain rice
  • 1 red pepper, chopped
  • 8-10 asparagus spear
  • 50g mange tout
  • 1 x 5cm peeled and grated ginger
  • 1 tablespoon of soy sauce

How To Make It

  • Step 1.

    Fry the beetroot in a teaspoon of sesame oil and one of the garlic cloves. Add the cooked rice and cook for 5 minutes so the rice takes on this lovely pink colour. Take off the heat.
  • Step 2.

    In a separate pan heat the remaining sesame oil and fry the red pepper, asparagus and mage tout for 3-4 minutes. Add the soy sauce, ginger and remaining garlic clove and mix well.
  • Step 3.

    Serve the vegetables on top of the beetroot rice, adding hot sauce if required!

Serve & Enjoy

Nutritional Info

This is such a healthy dish. As well as all of the fantastic veg, beetroot is rich in vitamins A and C, B vitamins, iron and calcium.

At Dad's Table

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