Beetroot Fried Rice
I love the colours of this dish, especially the pinky-red rice from the beetroot Such a great way of increasing your vitamin intake.
Prep: 5mins
Cook: 10mins
Ready in: 15mins
Serving Size: 2
Dietary info: Dairy Free Gluten Free Vegan Vegetarian Baby-Friendly Date Night Food Family Food Lunch/Dinner Plant-Based Pregnancy Friendly
Ingredients
- 200g Store bought cooked beetroot, cubed
- 2 diced garlic clove
- 3 teaspoon of sesame oil
- 200g cooked wholegrain rice
- 1 red pepper, chopped
- 8-10 asparagus spear
- 50g mange tout
- 1 x 5cm peeled and grated ginger
- 1 tablespoon of soy sauce
How To Make It
Step 1.
Fry the beetroot in a teaspoon of sesame oil and one of the garlic cloves. Add the cooked rice and cook for 5 minutes so the rice takes on this lovely pink colour. Take off the heat.Step 2.
In a separate pan heat the remaining sesame oil and fry the red pepper, asparagus and mage tout for 3-4 minutes. Add the soy sauce, ginger and remaining garlic clove and mix well.Step 3.
Serve the vegetables on top of the beetroot rice, adding hot sauce if required!
Serve & Enjoy
Nutritional Info
This is such a healthy dish. As well as all of the fantastic veg, beetroot is rich in vitamins A and C, B vitamins, iron and calcium.