Sausage, kale & vegetable pasta with tomato & garlic sauce
Sausage and pasta, a match made in heaven when it comes to family food? Absolutely. Add in some secret veg and you’re onto a winner of a dish.
- 6-8 good quality sausages
- 1 onion
- 2 cloves of garlic
- 1 courgette
- 2 carrots
- 8-10 mushrooms
- 1 x 400g can of chopped tomatoes
- 360g pasta
- 150g kale
- 100g grated cheese
How To Make It
Step 1.First of all fry the sausages in a pan for 6-8 minutes, remove and cut into bite sized pieces.
Step 2.Drain any excess fat from the pan then dice up and cook an onion for 3 minutes.
Step 3.Put the pasta on to boil
Step 4.Add 2 chopped cloves of garlic, diced courgette, carrots and sliced mushrooms.
Step 5.Add the sausages back in then add the tomatoes.
Step 6.Dice up some kale, remove the woody bites and add to the pan.
Step 7.Cook for a further 5 minutes then serve with a little grated cheese. Delicious!
Serve & Enjoy
Protein rich sausages, Vitamin B and C rich kale (which also has lots of iron and calcium) plus some great nutrients from the courgette, mushroom and carrots.