Chickpea, Chorizo and Feta Salad

A super easy and tasty salad perfect for a family bbq side or a main meal. Ready in under 10 mins this salad plays with different textures, tastes and is salty, sweet, bitter, crunchy, smooth and everything else in between!

Prep: 5mins

Cook: 5mins

Ready in: 10mins

Serving Size: 4

Dietary info: Family Food Lunch/Dinner Meat Pregnancy Friendly

Ingredients

  • 260g Chorizo
  • 2 x 400g can of chickpeas
  • 3-4 spring onions
  • 1x 250g block of feta
  • 4 handfuls of rocket
  • 200g cherry or sun-dried tomatoes, chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of red wine vinegar
  • Juice of 1 lemon
  • 1 grated clove of garlic
  • Splash of honey (optional)

How To Make It

  • Step 1.

    Take the chorizo, slice then quarter then dry fry for 3-4 minutes, discard the oil and rest the chorizo on kitchen paper.
  • Step 2.

    Take 2 cans of chickpeas and mix with 3-4 sliced spring onions, a crumbled block of feta and the rocket. Add the chorizo. Throw in some tomatoes or sun-dried tomatoes if you have some, if not no biggie.
  • Step 3.

    For the dressing mix 2 tablespoons of olive oil, a teaspoon of red wine vinegar, juice of 1 lemon and a grated clove of garlic. Add a splash of honey if you want to sweeten it a bit.

Serve & Enjoy

Nutritional Info

The chickpeas are a great source of fibre and protein whilst you’ll get a great calcium boost from the feta.

At Dad's Table

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