Chicken & Asparagus Chowder
So this is a gorgeous little dish full of flavour. Along with the chicken and asparagus there's potato, celery and onion in there too so its full of great nutrients too. In fact it's a great dish to chuck lots of veg into and if you're veggie just leave out the chicken.
- 2 chicken breasts
- 1 onion
- 1 knob of butter
- A few sticks of celery
- 2 large potatoes
- 500ml stock
- 2 tablespoons of flour
- A dozen asparagus spears
- 100ml single cream (or cashew cream)
- Fresh parsley to garnish
How To Make It
Step 1.Dice 2 chicken breasts and cook in a little vegetable oil for a few minutes until cooked. Set aside.
Step 2.Dice an onion and fry in a knob of butter, then add a few sticks of chopped celery.
Step 3.Peel 2 medium/large potatoes, dish and add to the pan along with the chicken. Cook for another 2 mins.
Step 4.Whisk together 500ml stock and two tablespoons of flour (any). Pour into the pan and simmer for 10 mins until the potato is almost cooked.
Step 5.Chop up a dozen or so asparagus spears (removing the woody bits) and cook for 3-4 mins. Mix in around 100ml single cream (or cashew cream) then serve in a bowl. Puree for baby or roughly mash for littler ones. Garnish with parsley.
Serve & Enjoy
A real bowl of health here. Lots of lovely nutrients from the potatoes, asparagus and celery.