Spiced chicken, fried vegetables and cous cous
A quick and easy dish that’s either great for the family or as a cheeky date night dish when the kids are in bed.
Ready in: 30mins
Serving Size: 2
Dietary info: Dairy Free Gluten Free Baby-Friendly Date Night Food Family Food Lunch/Dinner Meat Pregnancy Friendly
- 1 chicken breast
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of ground coriander
- Juice of 1 lemon
- 1 onion
- 1 clove of garlic
- 1 red pepper
- 60g mange tout
- 1 courgette
- 200g cous cous
- Enough chicken stock as the cous cous requires (see packet instructions)
- Fresh coriander for garnish
How To Make It
Step 1.Take a chicken breast, wrap it in cling film and give it a bash until its roughly twice as wide.
Step 2.Rub a mixture of a teaspoon of cumin, turmeric, coriander and lemon juice plus a spoonful of olive oil. Cook in the oven for 15 mins at 180.
Step 3.Dice an onion, a clove of garlic, a pepper, some mange tout and a courgette. Cook the onions for 3 mins in some olive oil then add each ingredient at 2 min intervals.
Step 4.Cook your cous cous per packet instructions but use chicken stock instead of water.
Step 5.Drain the cous cous, mix in the vegetables then slice the chicken and arrange on top. Garnish with fresh coriander
Serve & Enjoy
Cous cous is a good source of vitamin B and red pepper is one of the most nutrient-dense vegetables out there, the more of it you can eat the better!