Roasted haddock, cannelini bean, chorizo, courgette & carrot

A lovely, healthy, warming autumn family dish.

Prep: 5mins

Cook: 20mins

Ready in: 25mins

Serving Size: 4

Dietary info: Dairy Free Gluten Free Family Food Fish Lunch/Dinner Pregnancy Friendly


  • 4 Haddock fillets
  • 1 lemon
  • 1 onion
  • 2 carrots
  • 1 courgette
  • 2 chorizo sausages
  • 100ml vegetable stock
  • A spalsh of milk
  • 1 x 400g can of cannellini beans
  • Chopped Parsley

How To Make It

  • Step 1.

    Pop some haddock on a few slices of lemon in a baking tray and roast for 12 minutes at 180.
  • Step 2.

    Dice an onion, carrot and courgette and cook in a splash of oil.
  • Step 3.

    Add 2 diced chorizo, 100ml vegetable stock and a splash of milk.
  • Step 4.

    Cook for a few minutes until most of the liquid is absorbed.
  • Step 5.

    Stir through a drained can of cannellini beans.
  • Step 6.

    Plate up, fish on top, add some chopped parsley. Full of healthy good stuff!

Serve & Enjoy

Nutritional Info

Lots going on here, vitamins A, B, D, Calcium, Magnesium and Protein in the haddock plus lots of nutrients coming from the onion, courgette and carrots.

At Dad's Table

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