Cauliflower, Courgette and Cheese Bites

Packed with lots of healthy veg, these wholegrain bites are delicious and so moreish! Dial down the pepper if you want, but I love the little bit of heat it gives you.

Prep: 10mins

Cook: 20mins

Ready in: 30mins

Serving Size: 20-24 Bites

Dietary info: Vegetarian Baby-Friendly Batchcooking Family Food Pregnancy Friendly Snacks


  • One head of cauliflower, cut into florets
  • 2 courgettes
  • 100g parmesan cheese
  • 1 teaspoon of cayenne pepper
  • 2 eggs
  • 225g wholegrain self-raising flour

How To Make It

  • Step 1.

    Set the oven to 180C. Whizz the cauliflower florets in a food processor then squeeze out the water. Grate the courgettes, squeeze the water out too and add to the cauliflower
  • Step 2.

    Add the parmesan, cayenne pepper and eggs, mix well with your hands.
  • Step 3.

    Sieve over the flour then mix again. Shape into balls and place on baking paper.
  • Step 4.

    Cook for 40 mins and allow to cool before eating.

Serve & Enjoy

Nutritional Info

One whole cauliflower contains a huge amount of vitamin C, surprising huh! Combined with the courgettes and wholegrain flour and you’ve got some tasty, healthy bites.

At Dad's Table

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