- Half a butternut squash
- 1 apple
- 2 eggs
- 30g melted butter
- Splash of vanilla essence
- 4 teaspoons of maple syrup
- 250g wholemeal self-raising flour
- 2 teaspoons baking powder
- 1 tablespoon cinnamon
- 60g sultanas
- 60g oats
How To Make It
Step 1.Take half a butternut squash, peel and cube it, then steam for about 10 mins. Chop up an apple then blend both together to a puree.
Step 2.Add to that 2 eggs, 30g melted butter, a splash of vanilla essence and 4 teaspoons of maple syrup. Mix.
Step 3.In a separate bowl mix 250g wholemeal self-raising flour, 2 teaspoons baking powder and a tablespoon of cinnamon.
Step 4.Pour the wet bowl into the dry, mix well then add about 60g each of raisins/sultanas and oats. Mix then spoon into a greased muffin tray.
Step 5.Bake at 180 for around 18-20 mins until cooked all the way through. That's it!
Serve & Enjoy
Lots of great fibre from the wholegrain, and squash is so good for you. It’s full of vitamins A-C, Iron, Magnesium and Calcium too.